What Is Total Science Creatine Monohydrate?
- 100% Pharmaceutical Grade Creatine Monohydrate
- Made from 100% non-animal-sourced ingredients
- NO fillers or additives
What is Creatine Monohydrate?
Creatine is a naturally occurring compound found in small amounts in various foods, such as meat and fish, and is also synthesized by the body. It plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy source for cellular function, particularly during short-duration, high-intensity activities like weightlifting and sprinting. Creatine supplementation, particularly with high-quality forms like Creapure®, has been extensively studied and associated with several benefits for athletes and individuals engaged in strength and power-based activities. Here are some of the key benefits of Creapure® creatine supplementation:
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Increased Muscle Creatine Levels: Creatine supplementation, especially with Creapure®, significantly increases the creatine stores in skeletal muscles. This increased creatine availability allows for more rapid replenishment of ATP during short bursts of intense exercise, leading to improved performance, power output, and strength gains.
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Improved Exercise Performance: Creatine supplementation has consistently been shown to enhance exercise performance, particularly during short-duration, high-intensity activities that rely on the phosphocreatine energy system. This includes activities such as weightlifting, sprinting, and jumping. By increasing the availability of phosphocreatine, Creapure® creatine supplementation allows athletes to perform more repetitions, lift heavier weights, and generate more power during explosive movements.
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Increased Muscle Strength and Power: Numerous studies have demonstrated that creatine supplementation, especially in conjunction with resistance training, leads to greater gains in muscle strength and power compared to resistance training alone. By enhancing muscle creatine stores and ATP availability, Creapure® creatine supplementation allows for greater force production and improved performance in strength-based activities.
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Muscle Hypertrophy (Muscle Growth): In addition to improving strength and power, Creapure® creatine supplementation has been shown to promote muscle hypertrophy, or muscle growth, particularly when combined with resistance training. By enhancing cellular hydration and stimulating protein synthesis, creatine supplementation may contribute to greater gains in lean muscle mass over time.
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Faster Recovery: Creatine supplementation may help enhance recovery between bouts of exercise by replenishing ATP stores and reducing muscle damage and inflammation. This can result in reduced muscle soreness, faster recovery times, and improved readiness for subsequent training sessions or competitions.
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Neuroprotective Effects: Emerging research suggests that creatine supplementation may have neuroprotective effects and potential benefits for cognitive function and brain health. Creatine is involved in cellular energy metabolism in the brain, and some studies have shown that supplementation may improve cognitive function, memory, and mental fatigue, particularly in populations with neurological conditions or cognitive impairments.
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Safe and Well-Tolerated: Creapure® creatine is considered safe and well-tolerated when used as directed. It has undergone rigorous testing for purity and quality, ensuring that it is free from contaminants and impurities commonly found in other creatine supplements. Side effects are generally mild and may include temporary water retention or gastrointestinal discomfort in some individuals.
Overall, Creapure® creatine supplementation is a widely researched and effective strategy for improving exercise performance, increasing muscle strength and power, promoting muscle growth, and supporting recovery in athletes and individuals engaged in high-intensity physical activities. However, as with any supplement, it's essential to consult with a healthcare professional or a registered dietitian before starting creatine supplementation, especially if you have any underlying health conditions or are taking medications. Additionally, proper dosing and timing strategies should be tailored to individual needs and goals for optimal results.
Do I Need To Load Total Science Creatine Monohydrate?
When using creatine monohydrate it is often recommended to start with a 'loading phase' to increase creatine uptake and storage as quickly as possible. Studies have shown that by supplementing four (4) 5g doses of creatine monohydrate along with 20g of glucose per dose for the first 5-6 days can increase total creatine levels by up to 27% while the same dosage without the added glucose only resulted in an increase of up to 17%. At an even lower dosage the total increase in creatine levels was found to be even smaller. This is why for BEST results it is always recommended to start with a loading phase with any creatine supplementation.
How to Use Total Science Creatine Monohydrate
LOADING PHASE: FIRST 6 DAYS
Four (4) 5g doses of creatine monohydrate per day consumed with a simple glucose (carbohydrate) source like M&M Fitness Carbohydrate Blend.
Example Loading Structure:
UPON WAKING: 5g mixed with 20g Carbohydrate Blend.
PRE-WORKOUT: 5g mixed with 20-40g Carbohydrate Blend.
POST WORKOUT: 5g consume BEFORE Post-Workout Protein Shake.
BEFORE BED:
5g mixed with 20g Carbohydrate Blend.(You can mix your creatine and carbohydrate blend in any pre-workout supplement.)
MAINTENANCE PHASE: 4-6 WEEKS
PRE-WORKOUT: 5g mixed with 20-40g Carbohydrate Blend.
POST WORKOUT: 5g consume BEFORE Post-Workout Protein Shake.
Total Science Creatine Monohydrate Nutritional Information:
100% Pure Creatine Monohydrate.
