Hydration has never become so easy!
Ghost has really outdone themselves this time, with an all new electrolyte supplement to satisfy that thirst craving like nothing else. Most of us don't realise how dehydrated we really are, downing pre-workouts, coffee, energy drinks and hardly having a sip of water! But Ghost has come in clutch to provide you with a premium balance of electrolytes including...
- Sodium
- Magnesium
- Potassium
- Taurine
- Himalayan Pink Salt
- Senactiv
- Ascorbic Acid (Vitamin C)
- Aqua-min (trace minerals derived from sea algae)
- Calcium
- Chloride
All of these electrolytes and trace minerals are absolutely essential for functioning your best day to day, especially if you are working out!
But why is hydration so important? Can't i just drink water and ill be all good? The short answer is not quite.
Just because you drink gallons of water, doesn't mean you will retain it! Sodium plays an integral role in hydration balance, regulating your thirst receptors and your need to pee! Sodium assists cellular hydration by maintaining the proper balance of fluid in cells and preventing dehydration. Adequate levels of sodium is paramount for great performance in the gym!
Did you also know that less than 0.015% of American adults meet their daily potassium needs?? That one banana a day might not be cutting it! But that's exactly where an optimal dose of potassium laced in this formula is an absolute win! Potassium is a mineral that is essential for all of the body's functions. It helps your nerves, muscles and heart to function well, and also helps move nutrients and waste around your body's cells!
Now, there's alot to be said about Magnesium...
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, glycolosis and so much more! Those muscle cramps, on-going DOMS and even struggles to fall asleep, can be narrowed down to a magnesium deficiency!
Formulated for sport, but made for life––GHOST® HYDRATION can truly be used anytime. Grab a bottle of water (or fill up your favorite GHOST® shaker), toss in a scoop of GHOST® HYDRATION and enjoy some seriously kickass tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or if you went a little too hard last week (no judgement)
Mix each scoop (serving) of GHOST® Hydration with 350-450ml of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher.
Product Type: Hydration / Electrolytes
Suitable For: Men & Women
Assists: Energy / Performance / Endurance
Ideal Use: Intra-Workout
Who Can Use GHOST ELECTROLYTES+?
LYTES+ can be used by both men and women who are looking to maintain optimal hydration and electrolyte levels during intense exercise.
How To Use GHOST ELECTROLYTES+?
Mix 1 scoop of LYTES+ with 500-1000ml of water and consume pre, during or post exercise.
