You've seen it on TV, you've heard of them at the gym and you're wondering what all the hype is about! Well were here to break it down for you. If you're wanting a delicious, hydrating and replenishing drink to sip on during your workouts, that will also speed up your recovery time, then look no further than amino acids!
Amino acids are the building blocks of protein molecules, they are essentially what makes up a singular protein. Your body needs 20 different amino acids to grow and function properly. While all 20 of these are important for your health, only 9 are classified as essential. Here at M+M Fitness we have a wide range of supplements containing all 9 essential amino acids. Amino acids contain clinically proven ingredients that assist in maximizing muscle protein synthesis (MPS). MPS is absolutely essential in recovering from any form of exercise and supporting the necessary elements needed to gain lean muscle tissue. If your goal is to put on some size, amino acids support that process by facilitating in the repair and growth of muscle tissue. However, if your goal is to look more "toned", it is absolutely essential that you retain the muscle mass you have whilst dropping body fat. The best way to ensure you're able to retain muscle mass in a fat loss phase, is by consuming enough essential amino acids to nourish, feed and in turn, keep the muscle mass you already have.
Amino acids are also an amazing supplement to replenish electrolytes lost during intense exercise and daily life. We highly recommend a blend of essential amino acids and electrolytes for avid gym-goers and individuals with laborious jobs to ensure you're well hydrated, and ripe to tackle exercise!
So what are our best Amino Acids for you?
Our top 5 popular amino acid blends here at M+M Fitness are...
- Switch Nutrition Amino Switch
- Alien Rise BCAA + EAA's
- Rule One Essential Amino 9
- Total Science BCAA 8:1:1
- Axe and Sledge The Grind
Plus many more!
If you're still on the fence about Amino Acids or even which one to choose, we would be more than happy to help you out!
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EMAIL US
If you'd prefer, you may also send us a message via email to
info@mmfitness.com.au and we'll be in touch within 1 working day.
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Shop 8, 16-18 Beenleigh-Redland Bay Rd
Loganholme QLD 4129
